Drinking water is one of the single-most important things you can do for your health. And yet, I know people who say “Water is for washing your feet. I don’t drink water.”
And then they wonder why they’re tired, their muscles are weak, their skin is flaky, and they suffer from headaches – along with many more serious ailments.
According to a recent report, two-thirds of all Americans are suffering from mild to severe dehydration. And it can kill them.
Your body needs water to make blood. It needs water to aid your kidneys in removing toxins from your body. It needs water to keep your tissues supple and healthy.
And yet, very few doctors mention drinking water to their patients. Instead, they offer pills – or surgeries.
What’s really shocking is the number of doctors who prescribe diuretics and tell patients to limit fluids because they suffer from edema.
Well, I’m no doctor, but I do read a lot. And what I read tells me that the body retains fluid when it isn’t getting enough fluid. Just like our metabolism shuts down and burns fewer calories when the body goes into “starvation mode.” In fact, in David Tanton’s book, he says that the way to cure edema is to drink more water and to include a teaspoon of celtic sea salt once a day.
I was thinking about this today when a friend and I were discussing a mutual friend who passed away this week. He’d been either in a hospital or a nursing home for the past 9 1/2 months, much of that time on kidney dialysis 4 times weekly.
We knew that he was taking at least a dozen prescription medications before he went into the hospital, making his body a toxic waste dump. And then, apparently, it got worse. The nurses even admitted to my friend that the medications he got in the hospital led to his complete kidney failure… his kidneys just couldn’t keep up with the toxins any more.
But when I thought about this man, I couldn’t recall ever seeing him take a drink of water. Coffee and soft drinks, yes. But good pure water – no.
And since coffee and soft drinks act as diuretics – they no doubt added to the stress his kidneys were under.
My friend believed that doctors were gods – he never once questioned their prescriptions or did any research to learn that some of those medications should not be taken together. And now, at age 59, his life is over. So sad.