Good health through diet, herbs, mental exercise, and spiritual connections
Your natural health

foods that heal


improve your circulation

stress relief through natural means

benefits of vitamin d

benefits of acupressure


The quest for answers...

Just as no one doctor has all the answers, no one natural health practitioner has all the answers. Add to that the fact that we all have individual bodies that react differently, and the real solution is to keep reading, studying, and trying things to see what works and what makes sense for our own body.

I do not suggest that you avoid all doctors at all times - in a life-threatening situation it may very well be best to first gain relief and then begin trying to find a cure. And of course, no amount of home remedies are going to set a broken bone or sew up a hole in your body.

My personal belief is that with few exceptions, pharmaceuticals are dangerous. I believe the potential side-effects pose an unacceptable risk and render them far too dangerous to take for any length of time. Therefore, I have embarked on a quest to find ways to remove the cause of diseases.

Recommended Reading List:

My reading list includes both physical remedies and mental / spiritual solutions, because I have proven to myself that inner peace cures many ills - including constant headaches and itching. These are books on my shelves that I refer to often.

A Drug-Free Approach to Healthcare - Revised Edition

Tanton explains the many risks associated with some of the most widely prescribed medications on the market, and points out how many critical nutrients each medication depletes as well. He also explores natural plant and herbal extracts that contain a variety of proven benefits.

The Natural Physician's Healing Therapies: Proven Remedies That Medical Doctors Don't Know

The Natural Physician's Healing Therapies: Proven Remedies That Medical Doctors Don't Know

Based on Stengler's extensive experience practicing and studying natural therapies, this book offers sound advice to help readers protect their health and fight illness with natural therapies. For each of the 100 therapies featured in the book, Dr. Stengler tells exactly what doses or treatments are effective; how often they should be used; and which conditions can be treated. The Quick Cure Finder gives fingertip access to the cure for a specific ailment or symptom. A comprehensive list of resources includes sources for herbs and supplements, practitioners of homeopathic medicine, and sources of exercise and natural therapy equipment. Newly discovered supplements are listed such as Calcium D-Glucarate for sweeping toxins out of the body, Ipriflavone for fighting osteoporosis, and Lomatium Root for enhancing the immune system.This easy-to-use guide provides reliable, authoritative information about the natural solutions that ensure better health.

Heal Your Body A-Z

Heal Your Body A-Z

The bestselling author of You Can Heal Your Life presents a step-by-step guide to help readers identify specific health challenges and the information they need to overcome them by creating a new thought pattern.

The Encyclopedia of Bach Flower Therapy

The Encyclopedia of Bach Flower Therapy

- The most comprehensive reference on Bach flower therapy in print. - Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more. - Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower. Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life. The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.

More Resources

Want to know how to use common herbs for better health? Visit and get their free Supermarket Herbalism course.

Natural Health e-books and programs

Following are e-books and programs I've found while searching on Clickbank. I have read their sales pages and believe they have something to offer. I have not yet ordered them and thus can make no recommendations. However, I can tell you that when you order through Clickbank, you are guaranteed a full refund of your purchase price if you don't like what you get. The individual selling the book has no say in the matter - it's Clickbank policy. And yes, I've done it.

That said, I offer my findings for your exploration:

World of Alternatives
Offers mental and spiritual wellness alternatives.

The Silent Killer Exposed
Offers methods to naturally lower blood pressure and keep a healthy heart.

A Cure for Restless Leg Syndrome
Offers a 100% guarantee that the natural methods will work.

Cure Heartburn
The holistic cure for heartburn and acid reflux .

The Peoples Chemist Foundational Health Education
Ex-Pharmaceutical Chemist Exposes Health Myths And Gives Shortcut Answers To The Biggest Health Problems! Learn To Beat Obesity, Diabetes, Heart Disease And More!

Asthma & Allergy Cure -drug Free
Offers a natural and safe alternative to drugs.

How To Fight Type 2 Diabetes & Win!
Complete Step-by-step Program That Normalizes Blood Sugar, Eliminates Insulin Resistance And Restores Pancreatic Function!

Cancer - Step Outside the Box
Discover The Truth About Cancer That Your Doctor Doesn't Know And The Drug Companies Hope You Never Find Out.

The Amazing Back Pain Cure
Natural cures for chronic back pain.

Jose Silva's Silva Method Downloads
Recordings, books, and home study courses. I began using the Silva Method for meditation well over ten years ago - and I believe in it.

Jose Silvas Work Has Been Praised By Wayne Dyer, Shakti Gawain, Deepak Chopra, Dr. Carl Simonton And Others.

My Request of You...

If you order these, or any other products and have an opinion to share, please write me at I will then share that information on this site.

In addition, I'd like to hear about natural cures you've used that worked, books on your shelf that you rely on, and medical doctors you know who practice natural healing methods.

We are all in this together - and my hope is that information shared on this site will allow others to either keep or regain their health and their happy lives.